How to Get Unstuck

Updated: Jun 10

Alex Banayan, author of The Third Door, is offering free mentor sessions every week day for 40 days.

Here's what we covered today: How to get unstuck

Here's what we will cover tomorrow: How to find what makes you come alive

Best of Day 3

If you are in a rut, take 30 minutes of uninterrupted time to try this transformative exercise,The Sun & The Clouds.

  • Draw a huge T so you have two columns on a fresh sheet of paper

  • In the left column, write down everything in your life that makes you feel like you have a dark cloud over your head. (Be excruciatingly honest with yourself and write down specific names if you have to).

  • In the right column, write down everything in your life that makes you feel like the sun is shining on your face. (Again, be specific).

  • Tape your paper somewhere visible and read the list to yourself every single morning.

Doing this exercise will help you subconsciously change your decisions, and when you change your decisions, you will change your entire life.

Best quote of the night:

"It is very rare that the second you think of your passion, you are in love with it. Your passion starts off as a whisper and as you pursue it, your passion will get louder and more intense."

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