5 Second Rule from Mel Robbins
Some of the best lessons I've learned have come from Mel Robbins. Not only is she inspiring, but she also shares actionable advice that will help you improve your life.
I shared one of her tips, the 5-second rule, in my latest book It's the Awkwardness for Me: 12 Ways to Make Being a Teen Less Awkward.
If you want to learn more, here's a video of her explaining it.
If you enjoyed this video, I highly recommend checking out more of her material, especially if you struggle with anxiety. The concepts she shares are life-changing!
Comment below one way you will implement the 5-second rule into your life.